The International Coach Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."
Coaching works by combining inner work with outward action. Inner work involves identifying and updating the core beliefs and habits currently creating your life experiences. The outer work involves identifying goals, and creating processes and systems that support you in meeting them. Along the way, I offer you researched-based tools from the science of positive psychology to enhance your journey.
* While I am a positive psychology practitioner, I am not a licensed therapist, counselor, psychologist or psychiatrist. If this is what you need, please seek help from a qualified mental health professional.
Let's chat so I can answer any questions you have about coaching. I'd love to hear more about your vision and goals for the future. We'll determine whether coaching is appropriate and if we're a good fit!